All Americans should know that if your doctor does not provide the CDC Vaccine Information Statement (VIS) sheet, or directly discuss the potential symptoms of side effects of the vaccination you or your child is about to receive BEFORE vaccination takes place, it is a violation of federal law.
Remember, the National Childhood Vaccine Injury Act of 1986 requires doctors and other vaccine providers to:
- Give written vaccine benefit and risk information to the person or guardian of the person before vaccination takes place (and, ethically, a doctor should be willing to discuss and answer all questions the patient or parent has about vaccination)
- Keep a permanent record of all vaccines given and the manufacturer’s name and lot number
- Enter serious health problems, hospitalizations, injuries and deaths that occur after vaccination in the patient’s permanent medical record
- File an official report of all serious health problems, hospitalizations, injuries and deaths following vaccination to the federal Vaccine Adverse Events Reporting System (VAERS)
If a vaccine provider fails to inform, record or report, it is a violation of federal law, and I would encourage anyone who is injured from a vaccine, who did not receive the proper warnings, to use the legal system to hold the physician responsible.
Understand the Risks You Take Before You Take Them…
If you want a clear illustration of what could happen to you or someone you love as a result of a flu vaccine, take a look at this video profile of a former professor of nursing, who was left completely disabled after a seasonal flu shot. This is a risk every single person should be aware of prior to making the decision to get a flu shot.
How to Protect Yourself Against Influenza
So the question is, why do we continue doing something that has been proven ineffective and risky? As Eisnstein said, “Insanity: doing the same thing over and over again and expecting different results.”
This certainly could be said to apply to the practice of getting a flu shot every year and expecting to be protected against the flu without taking a health risk.
While the media is sure to continue hyping potential pandemic influenzas, remember that a healthy immune system is your best and primary defense against any viral threat. The following simple guidelines will help you keep your immune system in optimal working order so that you’re far less likely to acquire influenza or other respiratory infections to begin with or, if you do, your immune system will deal with it without complications:
- Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds. This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng/ml year-round.
An inexpensive option to get your vitamin D levels checked on a regular basis is to join the GrassrootsHealth D*action Project.
- Avoid Sugar, Fructose and Processed Foods. Sugar decreases the function of your immune system almost immediately. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
- Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.
- Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
- Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads.
- Take a Good Source of High Quality Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
- Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Remember that antibacterial soaps are completely unnecessary and cause more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
- Use Natural Antibiotics. Examples include oil of oregano and garlic. These work like broad-spectrum antibiotics against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance.
- Avoid Hospitals. I’d recommend avoiding hospitals unless you’re having an emergency, as hospitals are prime breeding grounds for infections of all kinds and could be one of the likeliest places you could be exposed to any new bug. Also keep in mind that virtually all vaccinations will reduce the effective functioning of your immune system, NOT make it stronger!