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By Dr. Mercola | mercola
It’s estimated that half of all hospital beds in the world are occupied by people who have become sick from drinking contaminated water. In fact, over 1 billion people (or about one-sixth of the world’s population) do not have access to safe drinking water, and millions in developing countries die each year from water-related diseases.1
In third-world countries, sunlight exposure is often used to help make water safer, but this natural disinfection process can take anywhere from six to 48 hours (depending on cloud cover and so on).
Now researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine have found a simple twist to make this disinfection method even more powerful, not to mention much faster …
Lime Juice and Sunlight Can Help Make Water Safer
When researchers added lime juice or lime slurry to water that had been contaminated with various types of bacteria and viruses, then exposed it to sunlight, levels of both E. coli and MS2 bacteriophage virus were significantly lower than when compared to solar disinfection alone.2 Kellogg Schwab, PhD, MS, senior author of the study, said:3
“The preliminary results of this study show solar disinfection of water combined with citrus could be effective at greatly reducing E. coli levels in just 30 minutes, a treatment time on par with boiling and other household water treatment methods. In addition, the 30 milliliters of juice per 2 liters of water amounts to about one-half Persian lime per bottle, a quantity that will likely not be prohibitively expensive or create an unpleasant flavor.”
Noroviruses in the drinking water were not significantly reduced using the lime juice/sunlight technique, so unfortunately it is not a perfect solution. However, limes are readily available in most tropical countries, as is steady sunlight, so this finding could still have an extremely beneficial impact in countries that don’t have ready access to clean drinking water.
You may be surprised to learn, however, that your drinking water may still be contaminated even if you live in the developed world. Further, many of the “modern” disinfection processes used in the United States and other developed countries create their own set of issues …
Have You Heard of Disinfection Byproducts?
Part of the allure of natural disinfection processes like exposure to sunlight and lime juice is that they have no harmful side effects – unlike the chlorination process used by most U.S. municipalities.
If you receive municipal water, the main chemical used to disinfect the tap water in your house is chlorine. While your local government is quick to assure you that there is relatively no danger from drinking chlorinated water, that simply is not the case, because the levels of chlorine disinfection byproducts (DBPs) that are produced by this process are both dangerous and alarming.
There is actually no safe level for many contaminants found in drinking water, including heavy metals, pesticides, herbicides, hormones and DBPs, but they persist nonetheless, in varying quantities.
The government is much more concerned with providing water that doesn’t kill you by causing diarrhea (the way it does in many third-world countries) and it does a good job at that, although some microorganisms (cysts and parasites) do survive the chlorination process (cryptosporidium, Giardia, for instance) and can lead to isolated outbreaks of disease and even death to those with compromised immune systems.
If you have not heard of DBPs before, you need to pay close attention as it turns out that DBPs, not chlorine, are responsible for nearly all the toxic effects of chlorinated water. Chlorine by itself is relatively harmless, but its side effects, by producing DBPs, are what cause nearly all of the problems.
As it turns out, DBPs are over 10,000 times more toxic than chlorine, and out of all the other toxins and contaminants present in your water, such as fluoride and miscellaneous pharmaceutical drugs, DBPs may be the absolute worst of the bunch.
The most common disinfectant byproducts formed when chlorine is used are:
- Trihalomethanes (THMs)
- Haloacetic acids (HAAs)
The U.S. Environmental Protection Agency (EPA) takes the dangers of THMs — which are measured in parts per billion (ppb) — very seriously and regulates these compounds. The maximum annual average of THMs in your local water supply cannot exceed 80 ppb, and the maximum annual average of HAAs permitted by EPA regulations is 60 ppb.
However even though these are allowed, ideally it would be best to have zero. These levels have been regularly adjusted downwards over the years as science progresses and gains a deeper appreciation of their true toxicity. What makes DBPs so toxic?
Disinfection Byproducts May Cause Cancer, Reproductive Problems and More
THMs are Cancer Group B carcinogens, meaning they’ve been shown to cause cancer in laboratory animals. DBPs have also been linked to reproductive problems in both animals and humans, and human studies suggest that lifetime consumption of chlorine-treated water can more than double the risk of bladder and rectal cancers in certain individuals.
One such study found that men who smoked and drank chlorinated tap water for more than 40 years faced double the risk of bladder cancer compared with smoking men who drank non-chlorinated water.4 A second study found that rates for rectal cancers for both sexes escalated with duration of consumption of chlorinated water.5 Individuals on low-fiber diets who also drank chlorinated water for over 40 years more than doubled their risk for rectal cancer, compared with lifetime drinkers of non-chlorinated water.
As the vast majority of the U.S. population continues to receive and consume disinfected or chlorinated drinking water, we can assume that Americans are consuming disinfection byproducts every single day, and the number of related cancer cases could be substantial. And, you’re exposed not only when you drink chlorinated water but also, and even more significantly, when you shower or bathe, as well as when you breathe in the chemicals from the air.
The chlorine that enters your lungs is in the form of chloroform, a carcinogen, and chlorite, a byproduct of chlorine dioxide. These forms of chlorine hit your bloodstream instantly before they have a chance to be removed by your organs of detoxification. The DBPs that enter your body through your skin during showering or bathing also go directly into your bloodstream. And the warm or hot water maximizes absorption by your skin. So unless you are regularly taking one-minute long cold showers, your body is like a sponge for these airborne toxins every second you spend in a shower.
If you are like me and obtain your water from a private well, then DBPs are a non-issue as they are only produced when chlorine is added, and it’s highly unusual to add chlorine to most private well water systems. However, well water has its own set of potential hazards as well.
Is Well Water Safe?
Unless you are getting your water from a well that is located 800 feet or more below the ground surface, chances are your well water has been contaminated by some if not many toxic substances that have been dumped into the ground soil over past decades. Some common toxins that are dumped by the millions of pounds into soil every year are:
- Estrogen-mimicking hormones
- Drug residues
- Heavy metals
Many private wells in the United States have been affected by these types of chemical or heavy metal runoff from the surrounding ground soil, and this is to say nothing of the microorganisms living in well water as well. No matter how clean or pure your natural ground water looks, this has nothing to do with potential bacterial contamination or toxic pollution in the water. Many of the offenders in well water are just much too small to be seen with the naked eye.
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